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Know the numbersBig honest food with big honest numbers. Calories per item including what the overfill really means, protein counts, the keto build, and the peanut warning that matters more here than anywhere.
Updated July 2026| Item | Calories | Notes |
|---|---|---|
| Hamburger (double) | ~840 | 40g plus protein |
| Cheeseburger (double) | ~980 | The flagship number |
| Bacon Cheeseburger | ~1060 | Top of the board |
| Little Cheeseburger | ~610 | The calorie smart burger |
| Hot Dog | ~520 | Bacon cheese ~690 |
| Grilled Cheese | ~470 | |
| Veggie Sandwich | ~440 | Lowest calorie main |
| Little / Regular / Large Fries | 530 / 950 / 1310 | Overfill pushes real counts higher |
| Milkshake (base) | ~670 | Mix ins add 50 to 200 plus |
Prices on the menu; the bowl trick and more on the secret menu page.
Regular cheeseburger about 980 calories, Little cheeseburger about 610, before toppings. Most veggie toppings add single digits; mayo and A1 add the most.
A Little hamburger in a lettuce bowl with veggie toppings lands near 480. The veggie sandwich without cheese runs about 440.
Listed: 530 little, 950 regular, 1310 large. The overfill policy means real servings run meaningfully higher, budget accordingly.
Roughly 20 plus grams per patty, so regular burgers deliver 40 plus grams, among the highest protein fast casual mains.
No. Everything fries in peanut oil and open peanut boxes sit in the dining room. Five Guys itself warns peanut allergy sufferers away.
The burger bowl, any burger over lettuce with no bun, plus cheese, bacon, mayo, and low carb toppings is the standard keto order at roughly 10 net carbs.